The Author of The Way of the Peaceful Warrior, Dan Millman, has done it again in yet another book Called; The Warrior Athlete-Mind, Body & Spirit; Self-Transforming Through Total Training. Dan Millman was an Olympic Level Gymnast who over came his fear of heights as a child to become a world-class athlete. Dan gives us insight into the realm of Eastern Philosophy, Martial Arts and combines these with athletic excellence.As a coach in later years Dan makes some astounding advice to athletes, trainers, coaches and those in all walks of life on how to over come their fears and seek success in any and all their endeavors. You can learn how to use these principles to overcome any challenge and they are so simple that it is hard to imagine anyone actually reading this book not doing these things to advance themselves, their family or their team.In The Warrior Athlete-Mind, Body & Spirit; Self-Transforming Through Total Training, Dan Millman makes a rather interesting statement is made regarding the pressures on an athlete when he states;”Give me this pressure, show it to me and then perhaps I can help you get over it”Of course the athlete cannot show him the pressure or stress he is feeling and thus it is not real and if it is not real, then why worry about it. The athlete in question agrees and goes on to give a star performance. The book is filled with such tid bits of real world sports psychology. I would recommend reading this book twice.Read it through once and then read it again and outline all the important points to help you in your life, sport, business, relationships or career. I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

Charcot’s foot is one of the many problems which might occur in those with diabetes mellitus. The higher blood sugar levels that stem from all forms of diabetes have an affect on numerous body systems including the eyesight, renal system as well as nerves. In long standing cases, particularly if there has been an unsatisfactory control of the blood sugar levels, you can find problems with the nerves supplying the feet. This will make the feet in danger of issues as if something fails, you don’t know it has gone wrong as you can not really feel it due to the harm to the nerves. This might be something as simple as standing on a rusty nail and that getting contaminated and you are not aware that you’ve stood on the nail. Should it be a blister or ingrown toenail which gets infected and you do not know that it is present on the foot unless you have a look. This is why foot care can be so necessary for those with diabetes and why it will be provided a great deal of emphasis. A Charcot foot is the destruction occurring to the bones and joints if you have an injury and you do not know that the injury has happened.

A way of looking at it could be to consider this way: pretend that you sprain your ankle horribly and you also are not aware that you have simply because you do not experience the pain from it. You then carry on and walk around on it. Picture all of the additional harm which you do by walking about on it. The earliest you may possibly discover that there may be something wrong happens when you take a seat and look at the feet and you observe that one is a great deal more swollen compared to the other foot. This is exactly what occurs in individuals with diabetes who develop a Charcot’s foot. There may be some destruction, such as a sprained ankle or maybe a progressive failure of the arch of the foot and as no pain is sensed they carry on and walk around on it. It should be apparent simply how much more injury that gets done to the original injury prior to the problem is finally observed because of the swelling. At times there is not much swelling, but the Charcot’s foot is picked up from the difference in temperature between the two feet as a result of inflammation related process in the damaged foot that generates more warmth.

The development of a Charcot foot really needs to be dealt with as a bit of an urgent situation since the further it advances the much more serious it’s going to be and the more challenging it can be to handle. The individual definitely needs to quit all weightbearing without delay or at least obtain a walking support so that the damage is protected. For the not too major instances and those conditions which were serious and have improved a really supportive orthotic in the footwear is required to support the feet and the injuries. Sometimes surgical procedures are required to straighten the subluxed and dislocated bones. By far the most critical situations can end up with the foot and/or leg required to be amputated as the trauma has been doing an excessive amount of impairment.